Are you one of those people who shows up on Facebook just when you have something to promote? Well, you don’t need me to tell you this, but if you’re committed to success with your social media efforts then you’ll need to start creating real engagement and meaningful connections with your network on a consistent basis – and not just when you have an offer for them. (more…)
January 17, 2017 | Katia Millar
Can you feel and taste it in the air?
It’s the first week in 2017. Clean slate. Ready for new goals, visions and plans.
Of course, every day is an opportunity for us to start over again. But let’s not kid ourselves, a new year just feels different. Whether you do resolutions, intentions, desired feelings, to-do or to-be lists — I hope you take the time to create your year consciously, with intention. Always starting from a place of radical acceptance and unconditional self-love. (more…)
January 3, 2017 | Katia Millar
As someone who practices (hot) yoga on a regular basis, I spend a fair bit of time philosophizing about my time on the
mat. I love my practice so much – and have learned so many important life lessons that can be applied both on & off the mat.
Here are my top 20 lessons…
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June 21, 2016 | Katia Millar
