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5 Tips to Unleashing Your Fabulous in 2017

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Can you feel and taste it in the air?

It’s the first week in 2017. Clean slate. Ready for new goals, visions and plans.

Of course, every day is an opportunity for us to start over again. But let’s not kid ourselves, a new year just feels different. Whether you do resolutions, intentions, desired feelings, to-do or to-be lists — I hope you take the time to create your year consciously, with intention. Always starting from a place of radical acceptance and unconditional self-love.  (more…)

January 3, 2017 |

20 Life Lessons I Learned From My Yoga Mat

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yoga

As someone who practices (hot) yoga on a regular basis, I spend a fair bit of time philosophizing about my time on the
mat. I love my practice so much – and have learned so many important life lessons that can be applied both on & off the mat.

Here are my top 20 lessons…

(more…)

June 21, 2016 |

Life Purpose, Part II by @KatiaMillar

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Last week I asked you to share with me your thoughts on how you know when you’ve you discover/find/live on Purpose – and I’ve heard back from a number of you. I think there’s this notion that’s out there that Purpose is like a treasure that you go searching for – and if/when you find it everything will be rainbows and unicorns. I’ve met so many women who are frustrated, sad and beating themselves up because they can’t seem to discover what their Purpose is. (more…)

April 12, 2016 |
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