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20 Life Lessons I Learned From My Yoga Mat

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As someone who practices (hot) yoga on a regular basis, I spend a fair bit of time philosophizing about my time on the
mat. I love my practice so much – and have learned so many important life lessons that can be applied both on & off the mat.

Here are my top 20 lessons…

(more…)

June 21, 2016 |

Life Purpose, Part II by @KatiaMillar

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Last week I asked you to share with me your thoughts on how you know when you’ve you discover/find/live on Purpose – and I’ve heard back from a number of you. I think there’s this notion that’s out there that Purpose is like a treasure that you go searching for – and if/when you find it everything will be rainbows and unicorns. I’ve met so many women who are frustrated, sad and beating themselves up because they can’t seem to discover what their Purpose is. (more…)

April 12, 2016 |
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