I’ve been thinking a lot about fear lately – something we’ve all had to deal with at some point in our lives.
In its essence, fear is a vital response to physical and emotional danger—if we didn’t feel it, we couldn’t protect ourselves from legitimate threats. Fear can motivate us or paralyze us. It can stop us dead in our tracks or light a fire under our a%#. I’ve been through both. (more…)
March 22, 2016 | Katia Millar
The events over the past week have shaken so many people to the core. Never before have I witnessed such a divide in what I see in my social media newsfeed. So many shades of hatred of bigotry that caused me to sit up and re-evaluate many of the connections that I have. Were these people simply in reactionary mode or are they actually revealing their true colours? (more…)
November 18, 2015 | Katia Millar
If you are a business owner like myself – you are probably all too familiar with the juggle. From strategic planning to marketing, social media, communication, website, accounting, networking, etc etc. It does not end. If you are fortunate enough to have a team that supports you, then that would help – but at the end of the day, the responsibility is still yours. Speaking from personal experience, it can be very daunting and overwhelming at times. Oh and let’s not forget sleep, self-care, our family and friends and everything else we need to fit into our lives. (more…)
October 22, 2015 | Katia Millar