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The Juicy Life

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Lately I’ve been using the term “juicy” quite a bit – and usually get a bit of reaction whenever I do.

Some people seem to love the word – and others are completely repulsed by it. Interesting, huh?

For me, living juicy means I take risks, trust my intuition, follow my curiosity and give myself the permission to get off track once in a while as I explore, get lost — and find my way again.


Juicy means I don’t always follow the rules, traditions or expectations of those around me. I march to my own drum beat.

Juicy means I am not typical anything – business owner, mother, daughter, woman, friend, partner.

Juicy means I embrace my fun, playful, feminine sexual energy  – and tend to my needs and desires.

Juicy means I accept my contradictions and celebrate my quirks.

Juicy means I can be strong but not hard. Soft but not mushy. Positive but not flaky. Grounded but not jaded.

Juicy means I make my dreams. passions and wants a priority in my life.

Juicy means I cry and laugh because I feel deeply about life and people.

Juicy keeps me connected to my essence, my purpose, my raison d’être, my WHY.

Juicy makes me feel radiant and fully alive!

Yet I’m fully aware that juicy is messy.

Juicy is not stable, secure, predictable or peaceful. Quite the contrary, it’s wild, scary and sometimes anxiety-inducing.

Juicy is not about fitting it and belonging. It likely involves standing out – and learning to be ok with that.

Juicy can sometimes mean we must disappoint or even let go of some people we truly care about.

Juicy requires steadfast determination and commitment to honour my truth every step of the way.

Juicy is not for everyone. But I know with every cell of my being that it’s what I want.

I choose juicy.

What about you?


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Katia Millar is the Founder & Chief Inspirational Officer of Positive Fabulous Women. She’s also a mentor, speaker, connector and visibility strategist with a mission to support women to show up, connect and shine their light so that they can do what they love & love what they do. Over the past 10 years, Katia has gone from being an overwhelmed, under-employed single mom with virtually no connections and no sense of purpose to creating a juicy life, building a solid brand, hosting 350+ events and growing a network of over 15 thousand. Katia has appeared in the Globe & Mail, SiriusXM, The Women’s Post, Chloe Magazine, Rogers TV, Extraordinary Women TV and has spoken to numerous local and national audiences both on stage and on camera. In addition, Katia has travelled to over 25 countries and considers herself to be a global citizen and bon vivant who is passionate about making a difference in the world.

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March 10, 2017 |

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