Lately I’ve been using the term “juicy” quite a bit – and usually get a bit of reaction whenever I do.
Some people seem to love the word – and others are completely repulsed by it. Interesting, huh?
For me, living juicy means I take risks, trust my intuition, follow my curiosity and give myself the permission to get off track once in a while as I explore, get lost — and find my way again.
March 10, 2017 | Katia Millar
Can you feel and taste it in the air?
It’s the first week in 2017. Clean slate. Ready for new goals, visions and plans.
Of course, every day is an opportunity for us to start over again. But let’s not kid ourselves, a new year just feels different. Whether you do resolutions, intentions, desired feelings, to-do or to-be lists — I hope you take the time to create your year consciously, with intention. Always starting from a place of radical acceptance and unconditional self-love. (more…)
January 3, 2017 | Katia Millar
As someone who practices (hot) yoga on a regular basis, I spend a fair bit of time philosophizing about my time on the
mat. I love my practice so much – and have learned so many important life lessons that can be applied both on & off the mat.
Here are my top 20 lessons…
June 21, 2016 | Katia Millar