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Dance medicine for you [video inside] @ManifestDance

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In honour of your journey, all who you are and all that you do in your life, I have created a 5-step dance to help you remember and stay connected to the sacred in you.

This dance medicine is wholesome and it works! Try taking 10 min today to do this dance, and watch how you feel after.

Greeting each day with a dance is my new delicious daily ritual. I welcome the new day and all that it brings, and it conjures a feeling of peace in me.

If you are welcoming the sacred into your day, try using this sexy, fun [and simple] dance.


Delighted to be connected with you,


March 4, 2015 |

Why Bold Isn’t The “B” Word


I was the guest on a radio show recently and the host questioned me about the use of the word “bolder”, especially for women. She felt that women have negative assumptions about the word, usually equating it with ‘aggressive’ and all that THAT word brings up. You know what I mean. That dreaded “B” label women hate.

In some ways I agree. After all, for many of us the message of our formative years was “Don’t be so bold. People will talk.” This was usually followed by the admonition that “People won’t like you if you’re too bold.”


February 24, 2015 |

SuperBowl Ads and The Power of Story by @AprilleJanes


First let me confess right now. I’m not a football fan. I don’t understand the game nor do I understand it’s allure for many people – including my sister who will probably disown me now that she knows the truth.

However, I DO love those SuperBowl ads, especially now that I can watch them on YouTube at my leisure. Looking at the number of views they get it’s obvious a lot of people agree with me.


February 9, 2015 |